Ultimate Guide to Juicing – Benefits of Juicing

When my mom came to visit and told my husband and me about her juicing habit, I thought she was crazy.  It sounded like she was constantly in the kitchen, cutting fruits and veggies, and cleaning the juicer.  I thought it could not be worth all the time spent.  Boy, was I surprised!  The best thing is a fresh glass of juice.

ready for juicing

One of my favorite combos is orange, pineapple, and strawberry.  Delicious!  While juicing is definitely a time commitment, it is so worth it.  The juice is better than anything you could buy in the store and is 1,000 times better for you.  And, once you get into juicing, the preparation and cleaning are simple.

If you are seeking a method to make an effective change in exactly how you feel and look, then look no additional than juicing. Making your own juice blends in your home, gives you the control over what goes into your body and exactly how it tastes. Keep checking out for ideas on how you could get started. I highly recommend beginning a juice program.  Juicing just makes you feel better, and I can already tell it is having a profound effect on my health.  I sleep better, and I eat less.  So, if you have been thinking about buying a juicer but you are afraid of the commitment, I am here to tell you juicing rules.  Go for it!  Committing to your health is a lifelong commitment you should embrace.

I highly recommend beginning a juice program.  Juicing just makes you feel better, and I can already tell it is having a profound effect on my health.  I sleep better, and I eat less.  So, if you have been thinking about buying a juicer but you are afraid of the commitment, I am here to tell you juicing rules.  Go for it!  Committing to your health is a lifelong commitment you should embrace.

10 Benefits of Juicing

fresh vegetables

What are the benefits of juicing for your family? Why should you have a juicer in the kitchen? Are you concerned about family nourishment? Are you tired of the limitless dinner table squabbles about eating veggies? Are you worried that your kids are not getting their everyday quota of fresh vegetables and fruits? If you answered any of these concerns with a ‘yes’, veggie juice recipes may be the option you have been trying to find.

1. By integrating vegetables and fruit juicing recipes into your family nutrition plan, you will be getting better value for the money you spend on fresh production. For example, if you consume a raw carrot, you body could only get to about 1 % of the beta-carotene in it. The rest stays trapped in the tough fiber. When running that carrot with a juice extractor, you can make sure access to more than 90 % of the beta-carotene!

2. All of us have specific veggies we do not particularly delight in. By including these to a veggie juicing recipe, all the no-no’s can be consumed in a fairly painless means. Attempt including broccoli or spinach to a carrot and apple mix. The kids won’t even know what’s in the mix!

3. It takes a very long time to crunch with a big pile of carrots, salad greens or apples. Nevertheless, a veggie juicer makes short shrift of these, offering you with a tall glass of goodness that can be downed in a portion of the moment. It all of a sudden comes to be easy to get through the recommended 5 to 9 sections of fresh fruits and vegetables.

4. You do not require expensive natural production to get a boost in nourishment. If you can’t afford natural, you could buy normal fresh goodies and simply make certain you provide it a good scrub.

5. In lots of circumstances, you do not have to peel the production prior to running it through your extractor. For example, carrots do not have to be peeled. Some fruits such as citrus, mango and papaya must be peeled, however, as the peel may be unsafe to you. Rhubarb greens likewise should be gotten rid of, as these might be hazardous.

6. To get the most from your fruit and vegetable juicing recipes, consume the nourishing nectar immediately. It starts to lose important nutrients virtually instantly, so the quicker you consume it, the, even more, goodness your body will appreciate.

7. Never take your medicine with your vegetable juice. Some veggies and fruits might impact the absorption of the medication. Take pills with water or as prescribed and have your vitamin punch a couple of hours later, to be on the safe side. Contact your pharmacist or physician if you are uncertain about ways to manage this.

8. Although juicing shouldn’t be considered as a cure-all, many ailments may improve if it becomes a routine part of your diet plan. For example, cabbage produces one of the most recovering potions in the case of ulcers or the digestive system in general. If you have any ailment, are pregnant or are planning a maternity, contact your doctor before embarking on your new juicer journey. Do the exact same prior to giving juice to extremely young children.

9. You could likewise attempt juicing for fat burning. A fresh glass of veggie juice is a fat-free, low-calorie treat that will help to satisfy that craving for sweets whenever. So, when a yearning strikes, attempt a juicer recipe initially. You will likewise discover the juice to be extremely filling. Beverage yours twenty mins approximately prior to your main meal if you wish to feel less starving by the time you get to the table.

10. Lots of older individuals find that their digestive systems aren’t working optimally. Vegetables and fruit juicing recipes could help here as well. Our bodies take in the nutrients from fresh juice with the greatest of convenience, even if the digestive system is endangered.

Basics of Juicing

When you have your juicing products, they ought to be of good quality if you desire good quality juice, it is of utmost relevance that you know how to work your juicer to it’s fullest extent. If you look into making juice before you really understand exactly what you are doing, you will just be losing your juicing materials.

Doing a meal strategy every week could save you loads of money on your juicing requirements. For example, if you prepare to make use of broccoli every day in juices and in dishes, you could buy more of it, particularly if it’s on sale today! In fact, check leaflets and include sales products as commonly as feasible for the biggest budget plan cost savings. Numerous shops have them online for simplicity of use.

In regards to juicing, it is essential to think about the reality that the nutrients in many of the ingredients you use, will have a direct impact on your look. This is essential because you wish to look and feel your finest and juicing will help you do so because of the natural and expense reliable advantages to your nails, skin and hair.

Eliminate any large stones, roots, or seeds from your fruits before juicing. Your juicer could separate some smaller seeds, but big seeds could possibly mess up the engine or blades, ruining your costly piece of devices. By eliminating these items initially, you will keep your juicer in tip top form, helping it to last for years to come.

A great juicing pointer is to place a paper towel under your juicer whenever you’re making juice. This will avoid any spills and messes that can occur during juicing. There are also juice catchers that you could purchase that will work just as well.

Bear in mind that vegetable and fruit remainders left on a juicer after juicing have the potential to grow mold quickly. Cleansing it rapidly helps quit the growth of mold. Dismantle the juicer clean the parts and rinse with water till clean. If you should use a cleaning agent use one that is very moderate.

If you have a huge batch of juice and have to keep the juice for a while, including drops of lemon juice is a good idea. They will work as a natural preservative and help the juice remain fresh. Additionally, remember to keep the juice in a container that is airtight and refrigerated.

Think about using a meal saver to get rid of all the excess air from your juice prior to saving it. This will allow your juice to keep its optimum dietary content. It also permits a longer shelf life, reducing wasting and waste. If a meals saver is not available, you can also use air tight containers.

When you know that you are going to juice on a particular day, try to set your veggies out, at least, a few hours before you are going to use them. You want the vegetables to be room temperature since using cool vegetables for juicing can aggravate your digestive system and can cause various stomach conditions.

Best Place to Buy Produce for Juicing?

lime juice

One thing you’ll find with juicing is that you need a lot of fruits and vegetables.  The best place I have found to get my juicing supplies is Costco.  They have an amazing selection of very fresh fruit and vegetables in large quantities for good prices.  I usually make a weekly Costco trip and stock up on all my supplies for the week.  If I run out toward the end of the week, I will supplement with a trip to the grocery store.  But I have found Costco is far superior in quantity, quality, and price.  For example, today I bought 2 dozen apples (large juicy Galas and Fujis), 2 large pineapples, a 13-pound box of oranges, a 20-pound sack of grapefruit, a 5-pound container of strawberries, and a large container of organic spinach for $45.92.  The same amount of produce would have been double that price at the grocery store – yesterday I bought 8 (small not so juicy) Fuji apples, 6 oranges, 1 pineapple and a large bunch of bananas for $25.19.  Not even close to the quantity or quality I got at Costco.

What Should I Not Mix in a Juicer?

In my time juicing, I have found it is generally a bad idea to mix fruits and vegetables, with a few important exceptions.  Carrots and celery seem to mix well with fruits.  Apples, lemons, and limes seem to mix well with vegetables.

What Should I Mix in a Juicer?

Juicing Carrots

Carrot juice is the foundation of juicing.  We all know consuming carrots is associated with improved vision.  Carrots do more, however.

  • Our bodies convert the beta-carotene in carrot juice into vitamin A.
  • Fresh carrot juice is stocked with antioxidants that improve heart health and attack cancer cells.
  • A high intake of carrots lowers the risk of developing some forms of cancer.
  • Your hair, skin and nails will also show an almost immediate benefit from juicing carrots.
  • Some people report aches and pains lessen or go away.
  • Carrot juice improves liver functioning and the digestive tract.
  • Carrot juice is rich in infection-fighting substances and is packed with minerals like calcium and potassium.  It is difficult for the human body to absorb high levels of calcium from sources such as dairy, but the calcium in fresh carrot juice is easy for the body to absorb.
  • Iron, phosphorus, and sulfur are part of carrot juice.
  • Carrot juice is great for a weight-loss diet because carrots are low in calories and sugars.

Juicing for Health

fruits and vegetables

Ensure you constantly have the components you need for juicing. Also, make them as visible as feasible in your refrigerator or on the counter. If you forget they exist you may not utilize them, leading them to ruin and wind up thrown away. Keep your turnover high so you’re utilizing the freshest active ingredients possible. The juicing for health habit is going to be much easier if you keep your juicing machinery out on your kitchen area counter and in open sight, at all times. Set up a little area in your cooking area with your cutting board, knives, peeler, and favorite cups so you are more easily able to obtain fresh juice when you are passing through the kitchen area.

Juicing needs to be the base upon which you grow your whole healthy lifestyle. Make it a point of having juice every day to begin you off with energy, nutrients, and a tasty morning meal. If you rely on juicing as your morning pick-me-up, you’ll be sure to get through your day!


Juicing and Rashes

Today after a session on the elliptical machine I noted a rash covering my arms, with a little rash on my legs and stomach as well.  I am not prone to rashes, so I immediately thought, “What I am doing differently?”

Juicing!  Today I had two glasses of carrot/apple/celery and one glass of strawberry/cantaloupe.   After talking with my doctor and looking on the internet for a couple of hours, here is what I learned: Juicing can cause rashes, particularly for beginning juicers like me.

Juicing rashes usually have one of two causes.  First, just as juicing gives your bloodstream an immediate dose of nutrients, juicing can also give your body an immediate dose of pesticides if you are not carefully selecting your produce.  To avoid pesticides, it is vitally important that when you juice you use organic fruit or vegetables or, in the alternative, clean the non-organic produce with a cleaner, such as a Fit-Fruit-Vegetable-12-Ounce-Bottle, sold by Amazon.

If pesticides are not the issue because you are using organic fruit or well cleaned non-organic fruit, then the rash may be caused by your body clearing itself of toxins.  Remember, your skin is your largest organ.  The rush of antioxidants that juicing brings to your body literally flushes toxins out of you.  The flushing process can irritate your skin – a minor inconvenience as your body is purging itself of the bad stuff and getting healthier in the process.  Good to know.  Back to the juice!

Can Juicing Eliminate Bad Breath?

Bad breath can have lots of causes.  Juicing can solve some of them.  For those persons with bad breath related to gastrointestinal issues, juicing can definitely help.  Some doctors have recommended a juice fasting program to detoxify your internal system.  Juices contain good sources of antioxidants and enzymes needed for toxin cleansing and excretion.  At the same time, juices are easy to digest and thus can help to eradicate digestive problems.  As a result, drinking juices allows the body to receive plenty of nutrients with minimal digestive action.  A cleaner body system equals fresher breath, so put the Tic-Tacs away and grab your juicer!

Juice Fasting

Juice fasting is a form of fasting where a person decides to only consume specific liquids over a certain period of time. These liquids include water, freshly made fruits and vegetable juices and also vegetable broths. The person abstains from eating any other type of foods.

By juicing fruits, you drink only the liquid part of the essential vitamins, water, enzymes and other nutrients. Therefore, the body can concentrate less on digestion of those fibers. The fiber part of the fruit is removed and so the body can spend less time during digestion and focus on cleansing the body and even removing acidic waste.

How much juice should a person drink?

It is important to make sure that half of the juice you take comes from fresh green vegetables and fresh fruit juices can then be added as sweeteners. Be cautious not to use too many fresh fruit juices because they will increase the sugar levels in your blood and that cause a yeast problem. Juice from fresh grapefruit is very good while green apples are a very good sweetener. Lemons, lime, and berries are good for adding flavor.

The amount to be consumed depends on individuals, but it is always advisable to make sure that the fresh green vegetable juice intake is more than that of the fresh fruit. The amount of juice to be consumed can vary from one and a half to five liters of juice daily.

Reasons for juice fasting.

Different people use fruit fasts for different reasons. Some fast for spiritual reasons others fast to lose weight and others fast to help them stop addictions like smoking. While fasting it is always better to reduce the amount of work that you usually do so that you can give your body more time to heal and cleanse itself. Some people also use fasting as a detox technique.

Who is not supposed to go on a juice fast?

It is advisable to note that there are times that are not suitable for fasting. These include if you are pregnant or nursing, if you just had a surgical procedure or if you are taking prescription medicine. If you are sick it is advisable to consult a doctor before starting a juice fast in order to determine if it will affect you positively or negatively in which case you have to wait till you get better.

The side effects of juice fasting.

During the initial days of a juice fast it will be normal to have the following temporally side effects: hunger, headaches, general body weakness, bad breath, and low blood pressure among others. If many other side effects occur or if the initial side effects begin to worsen then juice fast should be discontinued immediately and the person should see a doctor.

How long should a juice fast last.

There is no precise period for a juice fast to last, but a short fast can last for a few days while a longer fast will last for a few weeks. If a person is taking a longer juice fast it is advisable to see a doctor in order to make sure that the body is getting under too much stress.

Benefits of a juice fast.

The primary benefits of juice fasting are weight loss, detoxing the body and reduce cravings like for smoking.

Masticating Juicer vs Centrifugal Juicer

When it comes to the art of juicing, figuring out which product suits you most can be challenging. These two kinds of juicers have very different features and behaviors, so it very much depends on the kind of vegetables and fruit you prefer to juice. A masticating juicer, centrifugal juicer, which one is best for my favorite veggies?

Let’s take a look at their characteristics together.

Masticating Juicer

It is based on the principle of mastication. Yes, that’s it. It will chew and masticate the food just like you would do, squeezing all the possible juice out of it. It will do it slowly and quietly, just like you would do. This kind of juicing might be considered “less aggressive”, as it slowly squeezes the juice out of the veggie or fruit; it is highly recommended for green leafy vegetables, which are very delicate and need a little bit more of attention and care to extract their nutritional factors.

Centrifugal Juicer

It is based on the centrifugal principle: a spinning motion separates the pulp from the juice, which flows out of the juicer smooth and pure in just a few seconds. It is a high-speed solution and the engine can produce much heat, which is why it not suggested to use it for more than 2 or 3 minutes consecutively. Also, it is strongly suggested to give it some rest between one juice and the other. It is very much suited in the juicing of hard vegetables or fruit, such as carrots, apples, celery, etc. Juicing this kind of veggies with a masticating juicer would be time-consuming.

Pros and Cons of Masticating and Centrifugal Juicers

Let’s now talk about the main pros and cons in terms of usability and storage.

Masticating juicer, centrifugal juicer, which one saves more space?

Well, that’s a good question, unfortunately, the answer is none of them.

In fact, both of them require quite an amount of space in your kitchen. Ladies and gentlemen, there is no miraculous storage solution. But, let’s face it, you will get so many great advantages by drinking a home made juice or smoothie that this small storage disadvantage will be quickly forgotten. It is in fact so rewarding and makes you feel so good to drink your homemade juice as soon as you get back from work, or early in the morning before breakfast, that your body will just say: thank you!

Cleaning Masticating and Centrifugal Juicers

Now let’s talk about the last crucial aspect: cleaning. Masticating juicer, centrifugal juicer – you might ask yourself – which one is easier to clean?

Again, the answer is (and I’m sorry to say that): none of them.

Both masticating and centrifugal juicers will have several parts, most of them in plastic, which will get in contact with the veggies or fruit. There is just no easy way to deal with that. Each of those parts has to be cleaned immediately and rinsed under hot water. The sooner, the better.

Never, ever, prepare your juice, enjoy it and forget about the juicer cleaning. You will regret it the day after.

Good Books on Juicing?

The Juiceman’s Power of Juicing is a must read for any serious juicer.  In addition to recipes, the book includes chapters on why you should juice, setting up a natural kitchen, and juicing for specific purposes, such as juicing to cure ailments or juicing for weight loss.  The author is a true juicer, and here is a memorable excerpt: The power of juicing is “the ability to reach people with a message so clear, so simple, and so straightforward that it strikes a basic chord in us all.  Natural, pure juices are so delicious and wonderfully healthful, but because they speak directly of the earth and sky, they put us in touch with our most elemental needs, freeing our bodies so that our spirits can reach their full potential with energy and happiness.”

Since purchasing my juicer, I have been mostly a fruit juicer.  Apples, pineapples, oranges, grapes, and tangerines have been my staples, with the occasional mix-in of carrots or celery.  Fruit juice is tasty, and when I have a drink like pineapples and celery, I feel like I am enjoying a beverage at the Ritz-Carlton in Hawaii.

I found it interesting, however, that when I read the Juiceman’s Power of Juicing, he describes himself as a fruit eater and vegetable drinker.  Juiceman notes that vegetables are difficult to digest and, therefore, slow to get the nutrients into the bloodstream.  Therefore, he believes vegetables are best suited to juicing.  Fruit, by contrast, is relatively easy to digest, you need a certain amount of fiber each day, and you get great fiber intake while you consume fruit.  As Juiceman points out, he has no trouble eating a couple of apples a day to get his fiber diet, but he could not imagine chomping a dozen carrots or two stalks of broccoli a day for that purpose.

So drink your vegetable juice!  I plan to start in earnest this weekend.  There are some very tasty vegetable juice recipes, particular if you cut the bitterness of vegetables with a lemon, lime or apple, as Dr. Oz does in his famous green drink.

Juicing  Recipes

People want to be healthy but because of their active way of livings it becomes difficult to prepare meals that the body can benefit from. People need a minimum of 5 to 9 servings of fruits and vegetables a day however this is not often met leading to vitamin deficiencies, diseases and weakening of the immune system. Vegetable juice recipes make it possible to absorb all the required vitamins and minerals in just one drink. They are proven to be safer and more effective than taking costly dietary supplements.

Absorbing the veggies in the form of juice makes you sure that you are taking the right active ingredients. Lots of herbal supplements nowadays consist of more chemicals than actual nutritive worth in every pill.

What are the benefits of learning veggie juice recipes?

apple carrot ginger juice

1. They help you conserve money in the long run. Cancer and other diseases can cost you thousands of dollars and even your life, by just deciding to learn even more vegetable fruit juice recipes you enliven your choices and you include years to your life and your loved ones.

2. Vegetable juice recipes could actually help you lose weight, pick drinking and serving it to your household instead of soda and other sweet beverages.

3. They help you exercise your creativity and expertise on the effects of vegetables in the body. It helps you understand how you can avoid and treat particular diseases and may even motivate you to live a healthier life. Consuming vegetable juice can empower and inspiration a person to do even more for their health and health.

Easy to do vegetable fruit juice recipes:.

Recipe #1

Carrot, cucumber, celery and apple juice.


3 carrots. 1 apple. 1 celery stick. 1/4 a cucumber. 1/2 a lemon.

Make sure to wash the ingredients in order to eliminate pesticides and fertilizers that have actually been used to produce the veggies. Cut the ends of the carrots as well as the celery and the core of the apple. Cut them into small pieces, mix them well, place them on a blender.

Recipe #2

Carrots, tomatoes and apple juice.


6 carrots. 2 apples. 2 plum tomatoes. A pinch of ginger.

Wash the carrots and apples and eliminate the parts that you don’t need, use a juicer, mix the carrots and the apples then afterward include a pinch of ginger, this juice is finest served cooled.

Recipe #3

Broccoli, carrot, apples and beetroot juice.


(225 g) of broccoli. (170 g) of carrots. (55 g) of beetroot. (55 g) apples. You can include honey for sweet taste.

Be sure to wash the broccoli and carrots along with the beetroot and the apples. It would be best to saturate them in water for at least 30 mins before preparation in order to eliminate pesticides. After that, get rid of the difficult ends from the carrots and make separate the broccoli into florets. Piece the beetroots, use the juicer and mix all of the ingredients.

Cool Green Juice Mix

9oz of green apples. 4 1/2 oz of broccoli. 3 oz of celery. 1 oz) of parsley. 6 oz of cucumber.

Wash all the components properly to prevent eating pesticides. Cut them into small pieces and eliminate the difficult parts. Usage a juicer and utilize a tall glass. Serve chilled.

Wash, core the apples and cut into small pieces. Separate the broccoli into florets. Cut ends from the celery. Juice all of the ingredients and serve with ice.

Dr. Oz Green Drink

What is in Dr. Oz’s green drink?  According to Oprah.com:
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon of ginger root
1 bunch parsley
2 apples
1 lime
1/2 lemon

Place the ingredients in your juicer.  The green drink has a strong taste that may take the time to acquire.  Dr. Oz suggests adding other items at first to sweeten the green drink, such as additional apples.  Feel good adding the sweeteners because if the drink tastes nice you will drink it more consistently.

Here is the link to Oprah’s website.  Note Oprah.com says “blender” and not “juicer,” but I can tell you from experience you must use a juicer unless you have an amazing blender, such as the VitaMix blender, and add water to the recipe.

Who is the Juiceman?

When you begin to juice, you will hear the name the “Juiceman” repeatedly and wonder who is the Juiceman?  He is not a character from Seinfeld.  He is Jay Kordich, a juicing proponent for 60 years.  Kordich was eating healthy when eating healthy was not understood or commonly practiced.  He was drinking carrot-apple juice when the rest of the country was eating TV dinners washed down by Coca-Cola.

Kordich was born in 1923 and became a football star at USC before contracting bladder cancer.  He sought treatment from Dr. Max Gerson, who prescribed an all-juice diet to flush the toxins out of Kordich’s bladder.  Kordich overcame cancer and became a juicing fanatic.

After beating cancer, Kordich began selling juicers out of the back of his truck, traveling cross country in his effort.  He was poor – few persons then were buying juicers!  But Kordich was nonetheless steadfast in his advocacy.

A television appearance elevated Kordich to fame and financial success, and he became known through his infomercials as The Juiceman.  Kordich’s first book was The Juiceman’s Power of Juicing, which reached the #1 spot on the New York Times Best Seller List.  I highly recommend The Power of Juicing for a lively read.  Kordich’s second book is entitled Live Foods Live Bodies.

Kordich is 86-years-old, alive and healthy.

Who is Jack LaLanne

jack lalanne juicer

Although he died at the start of 2011, Jack LaLanne lived a full life of 96 years and was strong and vibrant until the very end. What was his key? Well, according to him, it was his Jack LaLanne lived a full life of 96 years and was strong and vibrant until the very end. What was his key? Well, according to him, it was his juicer recipes– beverage mixtures composed of fresh fruits and veggies.

You may have seen Mr. LaLanne on a late-night infomercial and wondered if he was actually severe about juicing or if he was just trying to offer a item. Well, juicing is most certainly a legitimate thing, and these ideas have simply shed some light on exactly how you could get a loan a few of Jack’s passion to lead a healthier lifestyle.

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